Interval Timer - Tabata Timer 4.9.13

Nova Mobile, Inc. – Freeware – iOS
out of 17801 votes

Perfect Companion for HIIT Workouts

David Fischer

04/27/2025

Interval Timer - Tabata Timer by Nova Mobile, Inc. offers a user-friendly interface and customizable settings that make it an excellent tool for high-intensity training sessions.

Introducing a convenient and reliable app designed to help you track your workout and rest periods. This interval timer is perfect for individuals engaged in various activities such as cycling, running, weightlifting, stretching, boxing, MMA, or HIIT. Regardless of whether you're at home, at the track, or in the gym, this app will undoubtedly prove to be an invaluable asset.

With this app, you can seamlessly run it in the foreground, background, or even when your device is locked. It allows you to set an overall time for your workout, as well as program high/low intensity intervals and rest periods between sets. Developed by Polycents, this reliable app offers the following key features:

Customizable sets, high/low intensity intervals, and rest periods tailored to your specific needs
Retina display compatibility and support for iOS4 and multitasking
Ability to play your desired songs or playlists during your workout
Option to post your workout details on social media platforms such as Facebook or Twitter
Saving settings as templates for future use

Furthermore, this app provides customizable features that allow you to adjust the number of sets, countdown time, set time, interval duration (both low and high), rest time, and even the first interval (whether low or high). You can also customize the sound volume of the timer, choose preferred timer sounds, enable auto-lock, vibration alerts, pause during rest periods, select playlists, and have a new experience with each set.

*Apple Health integration: The Interval Timer can utilize Apple Health to display heart rate information within the Apple Watch App.

Subscription Details:

Monthly and annual subscription options are available
Payment will be charged to your iTunes account upon confirmation of purchase
Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period
Automatic renewals will be charged at the original price of the subscription
You can manage your subscriptions by going to Account Settings on the App Store after purchase

For Terms of Use, please visit: https://www.iubenda.com/terms-and-conditions/18915396

For Privacy Policy, please visit: https://www.iubenda.com/privacy-policy/18915396

Overview

Interval Timer - Tabata Timer is a Freeware software in the category Home & Hobby developed by Nova Mobile, Inc..

The latest version of Interval Timer - Tabata Timer is 4.9.13, released on 10/03/2023. It was initially added to our database on 10/03/2023.

Interval Timer - Tabata Timer runs on the following operating systems: iOS.

Users of Interval Timer - Tabata Timer gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface that is easy to navigate
Highly customizable timer settings for various workout types
Supports multiple intervals and rest durations, suitable for Tabata workouts and HIIT training
Includes audio cues to signal the end of intervals
Ability to save and name different timers for quick access
Compatible with both phone and tablet devices, enhancing accessibility
Can run in the background while using other apps or when the screen is off

Cons

Limited free features, with some functionalities requiring a paid upgrade
May have advertisements in the free version, which can be distracting
Not as feature-rich compared to some competing fitness timer applications
Some users may experience bugs or crashes on older devices
No built-in exercise library or guided workouts, requiring users to plan their own sessions

FAQ

What is the Interval Timer - Tabata Timer used for?

It is used for timing intervals during workouts, particularly for high-intensity interval training (HIIT) such as Tabata sessions.

Can I customize my workout intervals with the Interval Timer?

Yes, you can customize workout and rest intervals to fit your specific training needs.

Is there a sound alert for intervals?

Yes, the Interval Timer has sound alerts to notify you when each interval starts and ends.

Does the app run in the background?

Yes, you can use other apps while the Interval Timer runs in the background.

Is the Interval Timer compatible with both iOS and Android?

Yes, it is available for both iOS and Android platforms.

Can I save my custom intervals for future workouts?

Yes, you can save and load your custom interval settings for future use.

Are there pre-set interval programs available?

Yes, the app includes several pre-set interval programs for quick access.

Does it support multiple rounds of intervals?

Yes, you can set up multiple rounds or cycles of intervals within a single session.

Can I adjust the volume of the alerts?

Yes, you can adjust the volume of the sound alerts within the app settings.

Is there a visual cue during intervals?

Yes, the app provides visual cues on-screen to indicate when to start and stop each interval.

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

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Latest Version
4.9.13

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